{"id":3675,"date":"2025-10-23T15:29:15","date_gmt":"2025-10-23T13:29:15","guid":{"rendered":"http:\/\/192.168.1.121\/tidore\/nidra\/"},"modified":"2025-11-24T13:17:44","modified_gmt":"2025-11-24T12:17:44","slug":"nidra","status":"publish","type":"page","link":"https:\/\/tidoreacademy.com\/en\/nidra\/","title":{"rendered":"Nidra"},"content":{"rendered":"\t\t
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CERTIFIED YOGA NIDRA COURSE
IN ZARAUTZ<\/h1>\t\t\t\t<\/div>\n\t\t\t\t
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Obtain your instructor certification and
expand your opportunities in the field of wellness.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\nPROGRAMME\n<\/a>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\nCERTIFICATIONS\n<\/a>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\nSIGN ME UP\n<\/a>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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YOGA NIDRA FORMACI\u00d3N<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Specialised Instructor<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Yoga Nidra<\/strong> is an ancient technique of deep relaxation that combines mindfulness and guided meditation.
Through practice, you will achieve a state of conscious rest that restores body, mind, and spirit.
Yoga Nidra,<\/strong> also known as \u2018conscious sleep\u2019, is an ancient technique that combines meditation, relaxation and mindfulness. During the practice, the body rests deeply while the mind remains awake and calm. Through this training, you will immerse yourself in a process of inner exploration that will allow you to: Release physical and mental tension. Reconnect with your vital energy. Learn to accompany others in their conscious rest. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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PROGRAMME <\/h2>\t\t\t\t<\/div>\n\t\t
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Practice and Technique<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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The voice: rhythm, modulation and vocalisation
The music of Yoga Nidra
Language and non-verbal expression
Organisation of space and supports
The teacher’s inner and outer posture
Verbal and manual adjustments
Postures for the practice of Yoga Nidra
Yoga Nidra and breathing \/ Yoga Nidra and relaxation<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Yogic Wisdom and Tradition<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Origins of Yoga Nidra
Conscious sleep in ancient texts
Tantric tradition and the philosophy of rest
The relationship between Nidra and meditation
Levels of consciousness and mental states
The role of Sankalpa in practice<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Professional fundamentals<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Role and ethics of the Yoga Nidra facilitator
Structure and phases of a session
Psychology and neurophysiology of conscious rest
Designing individual and group sessions
Integrating Nidra into yoga teaching
Personal practice and guide development<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Anatomy and Physiology Applied to Nidra<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Nervous system and relaxation response
Breathing and heart rate in states of rest
Brain, brain waves and deep rest
Balance of the hormonal and emotional systems
Therapeutic benefits of Yoga Nidra
Self-care for the facilitator and the student<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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INTERNATIONAL YOGA ALLIANCE CERTIFICATION<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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This YOGA NIDRA<\/strong> training course is certified by Yoga Alliance<\/strong>, the world’s most recognised organisation in yoga teaching.
Upon completion of the programme, you will receive an official certificate that allows you to register as a Yoga Nidra teache<\/strong>r and teach anywhere in the world with international recognition.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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This YOGA NIDRA training course is certified by Yoga Alliance, the world's most recognised organisation in yoga teaching.
Upon completion of the programme, you will receive an official certificate that allows you to register as a Yoga Nidra teacher and teach anywhere in the world with international recognition.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Our Yoga Nidra course is designed for those seeking to deepen their yoga practice beyond the physical.\nYou will learn the theoretical and practical foundations for teaching safe, effective, and deeply transformative sessions.
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. Philosophical foundations and roots of Yoga Nidra.\nStructure of a session and guided language.
Pranayama and physical preparation for practice.
\n. Visualizaciones, s\u00edmbolos y rotaci\u00f3n de conciencia.
. Aplicaciones terap\u00e9uticas en gesti\u00f3n del estr\u00e9s, ansiedad e insomnio. \n\n<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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10 MORE REASONS TO TAKE THE YOGA NIDRA COURSE<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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. It is an effective tool for combating stress, anxiety and insomnia, which are increasingly common problems.<\/p>

. It helps you balance your body and mind, promoting physical and mental regeneration.<\/p>

. Expand your student community: this technique is accessible to all ages and physical conditions.<\/p>

. It is a simple practice to teach and produces visible results from day one.<\/p>

. It responds to growing demand, with thousands of monthly searches on Google.<\/p>

. It only takes 30 minutes a day, making it easy to integrate into your routine.<\/p>

. It allows you to deepen your meditation and enrich your yogic knowledge base.<\/p>

. Above all, it represents a great professional opportunity for those who wish to contribute to the genuine wellbeing of others.<\/p>

. It is the perfect complement to your yoga practice and teaching.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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