CERTIFIED YOGA NIDRA COURSE
IN ZARAUTZ
Obtain your instructor certification and
expand your opportunities in the field of wellness.
YOGA NIDRA FORMACIÓN
Specialised Instructor
Yoga Nidra is an ancient technique of deep relaxation that combines mindfulness and guided meditation.
Through practice, you will achieve a state of conscious rest that restores body, mind, and spirit.
Yoga Nidra, also known as ‘conscious sleep’, is an ancient technique that combines meditation, relaxation and mindfulness. During the practice, the body rests deeply while the mind remains awake and calm. Through this training, you will immerse yourself in a process of inner exploration that will allow you to: Release physical and mental tension. Reconnect with your vital energy. Learn to accompany others in their conscious rest.
PROGRAMME
Practice and Technique
The voice: rhythm, modulation and vocalisation
The music of Yoga Nidra
Language and non-verbal expression
Organisation of space and supports
The teacher’s inner and outer posture
Verbal and manual adjustments
Postures for the practice of Yoga Nidra
Yoga Nidra and breathing / Yoga Nidra and relaxation
Yogic Wisdom and Tradition
Origins of Yoga Nidra
Conscious sleep in ancient texts
Tantric tradition and the philosophy of rest
The relationship between Nidra and meditation
Levels of consciousness and mental states
The role of Sankalpa in practice
Professional fundamentals
Role and ethics of the Yoga Nidra facilitator
Structure and phases of a session
Psychology and neurophysiology of conscious rest
Designing individual and group sessions
Integrating Nidra into yoga teaching
Personal practice and guide development
Anatomy and Physiology Applied to Nidra
Nervous system and relaxation response
Breathing and heart rate in states of rest
Brain, brain waves and deep rest
Balance of the hormonal and emotional systems
Therapeutic benefits of Yoga Nidra
Self-care for the facilitator and the student
INTERNATIONAL YOGA ALLIANCE CERTIFICATION
This YOGA NIDRA training course is certified by Yoga Alliance, the world’s most recognised organisation in yoga teaching.
Upon completion of the programme, you will receive an official certificate that allows you to register as a Yoga Nidra teacher and teach anywhere in the world with international recognition.
This YOGA NIDRA training course is certified by Yoga Alliance, the world's most recognised organisation in yoga teaching.
Upon completion of the programme, you will receive an official certificate that allows you to register as a Yoga Nidra teacher and teach anywhere in the world with international recognition.
Our Yoga Nidra course is designed for those seeking to deepen their yoga practice beyond the physical.
You will learn the theoretical and practical foundations for teaching safe, effective, and deeply transformative sessions.
. Philosophical foundations and roots of Yoga Nidra.
Structure of a session and guided language.
Pranayama and physical preparation for practice.
. Visualizaciones, símbolos y rotación de conciencia.
. Aplicaciones terapéuticas en gestión del estrés, ansiedad e insomnio.
10 MORE REASONS TO TAKE THE YOGA NIDRA COURSE
. It is an effective tool for combating stress, anxiety and insomnia, which are increasingly common problems.
. It helps you balance your body and mind, promoting physical and mental regeneration.
. Expand your student community: this technique is accessible to all ages and physical conditions.
. It is a simple practice to teach and produces visible results from day one.
. It responds to growing demand, with thousands of monthly searches on Google.
. It only takes 30 minutes a day, making it easy to integrate into your routine.
. It allows you to deepen your meditation and enrich your yogic knowledge base.
. Above all, it represents a great professional opportunity for those who wish to contribute to the genuine wellbeing of others.
. It is the perfect complement to your yoga practice and teaching.
Enrol in the
Nidra yoga teacher training course
Take the plunge and begin your training in Zarautz with international Yoga Alliance certification.
Fill in your details and we will contact you to confirm your place and guide you through the registration and payment process.
*Limited places available. We will confirm availability by email.
DATES OF UPCOMING COURSES
Different profiles and extensive knowledge in different fields, all with a single goal: to bring you closer to the path of yoga. Whether your objective is to learn to teach, improve your teaching skills, or simply discover new depths in your practice, we have a training programme for you!
DATES OF UPCOMING COURSES
. Weekend 1
7th and 8th of March
PRICES
Below you will find the different types of fees. For all of them, you will have the
option to pay in instalments.
Standard Payment
390€
Financed Payment:
€350 early bird discount, before 1st October
Funding policy:
* The registration fee shall be paid at the time of booking. The remainder shall then be paid
before the start of the training course.
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Frequently asked questions
Who is this programme for?
This training is aimed at people who want to deepen their yoga practice, understand its philosophical and anatomical foundations, and have a transformative experience on a personal level.
No previous teaching experience is necessary; all you need is a regular practice and a genuine desire to learn and grow.
It is designed both for those who dream of becoming yoga teachers and for those who simply wish to learn about yoga from the inside, in its broadest and most authentic sense. And to start a new path in life.
What style of yoga is taught?
We teach yoga from a traditional and mindful approach, integrating classical teachings with a contemporary view of the body and mind.
The practice is based on the principles of classical yoga, the study of Patanjali’s Yoga Sutras, yogic philosophy, breathing (pranayama), meditation and self-knowledge.
El objetivo no es solo aprender posturas, sino entender el yoga como un camino integral de vida.
I'm not very flexible and won't be able to do some of the poses. Can I still sign up for the course?
¡Por supuesto! La flexibilidad no es un requisito para formarte como profesor ni para profundizar en el yoga.
El cuerpo de cada persona es diferente, y el yoga se adapta a ti, no al revés.
Durante la formación aprenderás a escuchar y respetar tu cuerpo, a usar variantes y adaptaciones, y a enseñar desde la comprensión y la empatía, no desde la perfección física.
El verdadero yoga no busca dominar el cuerpo, sino cultivar la presencia, la atención y la armonía interior.
If I do not want to be a teacher, is this course recommended for me?
Yes, absolutely.
Many students undertake this training with no intention of teaching, simply to deepen their personal practice, improve their wellbeing and broaden their understanding of yoga.
The learning process is in itself a transformative personal experience, providing you with tools for your daily life: balance, mental calm, self-knowledge and inner clarity.
How will I be assessed?
Assessment is continuous and formative, based on your commitment, attendance, participation and personal development throughout the course.
There will also be short theoretical and practical assessments to consolidate the content:
- Guided practical sessions and group classes.
- Written reflections or short personal assignments.
- Participation in philosophical discussions and practices.
The aim is not to measure your perfection, but to accompany you in your learning process, helping you to feel confident and prepared to teach yoga with authenticity and respect.
Upon completion of the training, you will receive a diploma endorsed by the Yoga Alliance.